I'd like to receive the free email course. I consider a smoothie an essential part of my morning because: Use this simple three-step process to ensure you blend a metabolism-boosting breakfast every time – no matter what flavor of Healthy Smoothie you make! Kale, Strawberry, Pineapple, Protein Smoothie - 2 Sisters Recipes … half water and half unsweetened almond milk). 10 Health Benefits of Pineapple. How to hide kale in your smoothie. Place all ingredients in the blender. A healthy layered smoothie made banana free, dairy free and naturally sweetened with stevia and applesauce. The magnesium in kale has been shown to protect against type 2 diabetes and … Almost too pretty to eat! High-Fiber Kale and Apple Detox Smoothie for Healthy Digestion - … We have discussed the benefits of the antioxidants in kale that help to restore DNA damage that can lead to cancer. Admittedly, this smoothie isn’t the prettiest when green kale is blended with pink strawberries, but I’ve seen other recipes where you can blend them separately and layer them together in your cup. So in this case strawberries and kale make all the difference. … The best time to drink a green kale smoothie is at the start of your day. If you want to learn more about the benefits that you are getting from eating kale I recommend you to read this article from Kris Gunnars, BSc – 10 Health Benefits of Kale. My goal is to help you gain an understanding of the best available blenders-at all price points, so you are able to experience firsthand the benefits smoothies offer for overall better health. whatscookinglove.com/.../blueberry-strawberry-kale-smoothie Benefits Of Kale Smoothie – Plus Some Kale Smoothie Recipes. Source: Allrecipes.com. almonds, cashews, walnuts) or 1 TBSP nut or seed butter (i.e. I feel better and have more energy, and it fits well into my day as a busy mom, as I can take a moment to make a smoothie and take a moment to sip it while I prepare for my day. I like to start my day by eating clean. We totally try to get as many Healthy Food Recipes in … Makes a great breakfast or snack anytime of day.. Smoothies are my favorite thing to make for breakfast in the mornings. thefitchen April 5, 2016. Posted by: Kary Take on the mornings — or really any part of the day — with our Blueberry Kale Smoothie. It has become a trusted resource for advice on simple, modern homemaking, appearing on Oprah Magazine, Good Housekeeping, Buzzfeed, MSN and Yummly. It applies to all types of cardiovascular system, including reducing the risk of stroke, the symptoms of high blood pressure up … While these are optional, add-ins will provide you with some awesome nourishment for your day. Usually, I use thawed strawberries out of the freezer in the winter and fresh kale. With 0 Comments. Start your day with a refreshing and vibrant energy boosting Kale Smoothie and you will be ready to take on whatever the day throws at you. The rest of your smoothie ingredients include spinach, celery, cucumber, lemon juice, and honey. I recommend you choose 1-2 items from the list below: If you try this Strawberry Kale Smoothie or any other recipe on Suburban Simplicity then don’t forget to rate the recipe and let us know how it went in the comments below, we love hearing from you! Up until about a month ago my breakfast consisted of steel cut oats, a breakfast burrito, or a couple eggs and toast.All three of those breakfast foods served me well in the morning and kept me quite satisfied until my 10:00am morning snack. Benefits Of This Kale Smoothie: detoxifying; anti-inflammatory; rich in antioxidants; alkaline; This smoothie will be suitable for most diets, because it’s vegan, gluten-free and paleo! Why this Kiwi Kale Smoothie is good for you: Bananas and apples fill you with important vitamins and minerals, such as vitamins C, K, B2 and B6, as wells as potassium, copper, manganese, and magnesium. I try to use frozen bananas (instead of fresh) for a thicker texture. This Strawberry Kale Smoothie is the perfect breakfast to rev your metabolism and get your day started off right. One cup of kale has 5 grams of fiber including a wide spectrum of vitamins and minerals. However, I did not know what I was missing by not eating a veggie and fruit packed green smoothie every morning. If you make a purchase using the links included, we may earn a small amount. I find my protein powder provides more protein than this calculator indicates. What are benefits. Bananas are loaded with potassium to stabilize your blood pressure and heart rate. No snacking on empty calories! The search for the “Youth Elixir” is now over! One of my absolute favorite self-care activities is to start each and every day off with a freshly blended green Ready to find out more? Kale yeah it is! Promotes Healthy Cardiovascular System. Notify me of follow-up comments by email. You will feel satisfied and won’t crave caloric or unhealthy snacks as much. This Blueberry Kale Smoothie is packed with antioxidants and fiber and low in calories. This adds some healthy omega-3s and fiber to your smoothie. As with most fruit smoothies, this one is very versatile. Kale smoothie benefits, of course, include all the great nutrition of kale! Here are other smoothie recipes that super charge your metabolism that you might like to try: Metabolism Boosting Blueberry Lemonade Smoothie, Metabolism Boosting Cherry Almond Smoothie, Metabolism Boosting Chocolate Almond Breakfast Smoothie. Raspberry Banana Smoothies and Raspberry Kale Smoothies - … Perfect! As you progress, you can increase the number of smoothies you take per day as you see fit. This recipe is a good solid start: 8-12 oz of water, coconut water, almond or soy milk {optional}. Source: webmd.com Strawberries — This sweet berry … The key is to make sure 1-2 of your ingredients are frozen. A green smoothie is a great replacement for your morning coffee and being caffeine-free will give you greater alertness, reduce apprehensions and anxiety. kale strawberry smoothie makes a perfect breakfast or even a snack throughout the day, it contains a massive amount of benefits and ensures you get a good amount of fruit and vegetables. The downside is that it can leave a bitter taste. And to top it off, they come with so many amazing health benefits it becomes all worthwhile. It takes less than 5 minutes to make too! These healthy drinks are known as the “Plant Blood” or “Life Juice”, many have confirmed its effectiveness in losing weight and ultimately transforming lives. The antioxidants in this leafy green vegetable decreases oxidative stress in the body and increase the body ability to burn fat. Handful of frozen or fresh strawberries or any combination of berries Spinach is so healthy in smoothies! Besides kale and blueberries, this smoothie contains floral honey, spicy ginger, and banana to ensure a creamy consistency. Kale is one of my favorite vegetables due to its high nutrient contents. The color doesn’t bother me, so it’s totally up to you. Almond butter is my go to nut butter for both smoothies and desserts and is a great source of Vitamin E and magnesium, which boosts heart health. Magnesium: 6% of the DV. It also contains 3% or more of the DV for vitamin B1 (thiamin), vitamin B2 (riboflavin), vitamin B3 (niacin), iron and phosphorus. With the right blend, you’ll be surprised to know that they can really be very delicious. The search for the “Youth Elixir” is now over! This kale ginger smoothie is another great detox option, thanks to a blend of kale, banana, blueberries, ginger, chia seeds, cinnamon and raw honey. ★ Did you make this recipe? Altogether, this smoothie is high in fiber and protein to keep you full AND healthy. This smoothie contains kale as well as spinach as you don’t want a smoothie to just include fruit. This Strawberry Kale Smoothie Recipe is a metabolism-boosting breakfast packed with vitamins and nutrients and made with almond milk. Moreover, strawberry smoothies are going to be healthy option of beverage during diabetic diet. Kale and strawberry smoothie. 1 – 2 Scoops High-Quality Protein Powder. Cranberry Smoothie Benefits. But then what nutrient kale has and what health benefits can we expect by eating it? Ice and Silk Almondmilk are added to the kale strawberry smoothie for … For those of you who shudder at the idea of greens in your smoothie, please try this one, I promise you will not even taste them, but are still getting all the health benefits that they have to offer. They also have a number of minerals and enzymes that help battle any digestive problems. There was an error submitting your subscription. The Ingredients. We totally try to get as many Healthy Food Recipes in our kids as possible, and this one does the trick nicely! And for those who are not a big fan of those leafy greens, this will be a great way to fill your body with all your needed veggies in one glass. It is also full of antioxidants and can help you lower cholesterol, therefore it is good for all the functions in your organism. Dairy-free liquid choices include Water, coconut milk or unsweetened plain or vanilla almond milk. Cranberry smoothies, made by blending fresh or frozen cranberries with other fruits and vegetables, offer a … It's an easy smoothie recipe and the perfect way to get more of your daily greens. Kale contains many minerals that some people are deficient in. A Kale Smoothie Recipe That’s Actually Delicious. Check out our, 8-12 oz of water, coconut water, almond or soy milk, Handful of frozen or fresh strawberries or any combination of berries, Large handful of kale, spinach or swiss chard, If you want to be creative and add additional flavor, add carrots, celery or apple, If you are crinkling your nose at the thought of kale, don’t forget that you can always use. Kale is one of my favorite vegetables due to its high nutrient contents. Many reports were made confirming a clearer and more radiant skin as one of the benefits of this healthy smoothie. (plain or vanilla or 1/2 cup full fat coconut milk). How to Make a Kale Apple Smoothie. This life juice will also give you a clearer mind for a faster and easier creative thinking process. Add a tiny bit of water if needed to create desired consistency. Naturally sweet, fruity, and an excellent source of vitamin C, folate, manganese, and potassium too. Process until smooth. ; Kiwis contain 20 vital nutrients, including vitamin C (five time more than oranges), vitamins A, K, E and B, as well as potassium, copper, folate, and fiber. Low Calorie Strawberry Banana Kale Smoothie from The Fitchen This berry banana kale smoothie is the perfect detox smoothie that’s easy, nutritious and ready in minutes! Drink it a few times a week, you’ll feel good. Kale is full of cancer-fighting vitamin K and powerful antioxidants. Vegan Kale Strawberry Pineapple Smoothie! Is it okay to add raw kale to my smoothie? Last Modified: September 27, 2019 by Dani. Benefits Of This Kale Smoothie: detoxifying; anti-inflammatory; rich in … Kale is a dark leafy green and can be prepared in a variety of ways. There are numerous ways in which kale can aid weight loss. I’ve made dozens of green smoothies over the years, and this one is truly the best of all the healthy green smoothies in the land. Each ingredient gives the strawberry spinach smoothie benefits. Ingredients: 1 orange 1/2 cup of water 1 leaf of kale 2 ripe bananas. This post may contain affiliate links. You could also use powdered green, like spirulina or green barley for ease of preparation. I’ve retested and re-photographed the recipe. 0 Please feel free to do so below and as always, thanks for reading! In addition to reviews, SmoothiesandBlenders has great recipes available and lots of information about produce/fruit selection, preparation, storage and most importantly health and weight loss benefits by adding whole food drinks to your daily routine. ... Give this delicious kale and strawberry smoothie recipe a try. This kale smoothie recipe is on my weekly rotation, as well as my strawberry banana smoothie, green smoothie and pineapple mango smoothie. My family loves homemade smoothies and a few favorites include this strawberry smoothie, green smoothie, blueberry smoothie and this easy kale smoothie. Think of it as a way to get many nutrients in a concentrated form that will satisfy the body. Now check your email to confirm your subscription. Add lemon or lime juice. Add the kale, yogurt, almond milk, and optional sugar to the blender. Talk about filling, delicious and vitamin-rich! I figured it was time to stop delaying and dreaming about cheesecake and start off the year right with this The benefits of kale smoothies are proven to be effective not only for weight loss but also encouraging good health from intensified energy, skin improvement, enhancing your immunity and more. If you're using fresh blueberries, I … You’ll be amazed of how much skin recovery you can get when you make drinking of green smoothie part of your daily diet. Kale in smoothies. The benefits of kale smoothies are numerous, including: Weight Loss. It’s low in carbs and high in fiber and nutrients. If you are crinkling your nose at the thought of kale, don’t forget that you can always use spinach or swiss chard and when fruit is added it doesn’t taste like “greens,” but you still get the benefits and then some. I’ll list down some of the health benefits from this wonder vegetable and as a bonus, a few smoothie recipes using kale as the main ingredient. You may use one liquid alone or a combination of two different liquids (i.e. This Kale Apple Smoothie is what I have been drinking in between all of the Sticky Lemon Sweet Rolls, Strawberry Sweet Roll Mug Cake and Ice-Cream Bars (to come soon) that I have been making of late. For summation’s sake, kale has the top vitamins and minerals per munch, as it’s one of the most nutrient dense foods. He LOVES the strawberry banana combination and so do I. I like to slice bananas before I freeze them so the smoothie blends up nicely. Health benefits of Kale. Disclosure policy here. Many people only consume cranberries in the form of cranberry sauce or juice, but eating the berries themselves offers a number of nutritional benefits. By the busy vegetarian Posted on July 7, 2020 July 11, 2020 19 Comments. At the beginning of spring, I usually put a few bags of kale into the freezer and take a big hand out of it whenever I make this smoothie. There are several things you can do to counteract the bitterness. Strawberries are also high in polyphenols, which help to fight against heart disease. FRUIT Frozen fruits like strawberries, berries, pineapple, peaches, even cherries will give a smoothie a burst of fruity flavor while chilling it down. The benefits of kale smoothies are proven to be effective not only for weight loss but also encouraging, These healthy drinks are known as the “Plant Blood” or “Life Juice”, many have confirmed its effectiveness in, When you’re using kale in your smoothie recipes, you may note that it can be a bit tough to blend up. Top 7 Health Benefits of Kale and Kale Smoothie 1. For this recipe, used frozen strawberries to ensure the smoothie texture was nice and thick. Tagged banana, health, kale, pear, spinach, vegetables. Metabolism Boosting Strawberry Kale Smoothie. Or, in the case of my kids, a clever way to get them to eat their veggies without complaint . Gluten Free + Low Calorie + Vegan + Paleo. It is recommended to replace one of your regular meals with a smoothie to help you start with your diet. This apple and kale smoothie is a great way to give your diet a veggie boost too. An easy breakfast with a significant benefit of receiving a good part of your daily vegetables and fruit for the day. More Notes On This Kale Smoothie. This hearty green is a … Green smoothies are like energy boosters. almond or cashew butter). Coupled with a very low calorie, it is a very nutrient dense food that we can eat. Breakfast smoothies are so satisfying and filling, plus you can take them on the go! KALE This healthy smoothie is loaded with kale! You won’t believe how much nutrient this simple smoothie can has! That may be why it is called the “Youth Elixir.”. Maybe you haven’t heard of a kale smoothie and the thought of swallowing down a glass of “green” drink, makes you hesitate. If the idea of a vegetable as ferociously green as kale in your breakfast routine makes you wary, I am begging you to give this kale pineapple smoothie recipe a try. You can also FOLLOW US  FACEBOOK, TWITTER, INSTAGRAM, and PINTEREST to see more delicious food, fun crafts + DIYs! Don’t worry, you’re not the only one to feel that way. Cupid’s Arrow Valentine’s Day Smoothie Recipe, Strawberry Smoothie Recipe Kids Will Love. Today I put a big, tightly packed cup of organic kale into my Kale Apple Smoothie | gluten & banana free | A Virtual Vegan Watch the step-by-step recipe video HERE. Today I’m sharing my 3-year-old’s favorite green smoothie. 16,202 Views. This Strawberry Kale Smoothie Recipe is a metabolism boosting breakfast packed with vitamins and nutrients and made with almond milk. A simple vegan smoothie that is a mixture of kale and apple. Or, in the case of my kids, a clever way to get them to eat their veggies without complaint . Coupled with a very low calorie, it is a very nutrient dense food that we can eat. Reply. Nutritional information is approximate and was calculated using a recipe nutrition label generator. If your banana is not frozen, … Green Smoothie is healthy The most obvious benefit you would like is getting that perfect body you have always dreamed of with a green kale smoothie. I keep a bag of frozen bananas along with bags of other organic frozen fruit in my freezer all the time. By using almond or coconut milk, this smoothie is a vegan option. Please try again. 4–8+ Ounces Dairy-Free Liquid. Less liquid may be used if you prefer a thicker consistency to your shake. in Blog, Green Smoothie Recipes, Information, Smoothie Recipes Don't forget to give it a star rating below! Kale is a superfood that I often use in smoothie recipes because it’s low in calories, high in fiber, and has no fat. Summer kale can be extremely bitter due to the heat. The layering of the pink strawberry mixture and the green kale mixture also makes for a beautiful smoothie that is sure to impress. Where to begin? You can also use fresh or frozen spinach if that’s what you have on hand. Kale, banana, blueberry is my go-to smoothy! If you want to use fresh strawberries and pineapple, add some ice for desired consistency. It comes together in less than 10 minutes and is perfectly portable and easy to customize depending on what you have in your fridge. Miranda, this is perhaps not the right smoothie for you if you’re looking for something to flush your system + do not like kale and strawberries. Add more liquid if you prefer a thinner consistency shake. Spinach. If you want to be creative and add additional flavor, add carrots, celery or apple. The benefits of kale smoothies are proven to be effective not only for weight loss but also encouraging good health from intensified energy, skin improvement, enhancing your immunity and more. It sets you up for a clear, clean pattern of eating for the day. 1/4 cup of pineapple This kale smoothie is an awesome way to start dieting and help you lose weight. The benefits of kale smoothies are numerous, including: The most obvious benefit you would like is getting that perfect body you have always dreamed of with a green kale smoothie. Direction: Peel and cut the ingredients. Add the remaining ingredients … it gives your body the energy you need to keep you moving so you get more things done throughout the day. Do you have any additional kale recipes you’d like to share? Add the milk and greek yogurt to the bottom of a high power blender. Mine is slightly different than this- 1c water, 2-3 c frozen kale, 1 over-ripe, frozen banana, and a cup of frozen blueberries. This leafy green vegetable is a rich source of dietary fiber, vitamins and minerals which provides satiety at the expense of very few calories. Success! Tips and tricks to help you spend less time cooking and cleaning. I like to use whatever is fresh at the time, so feel free to be creative and play around with fruits and veggies that you like and enjoy. Raw kale is very high in vitamins K, very low in calories, a rich source of vitamin A, B6, C and folate while pineapple contain high amounts of vitamin A, vitamin C, and vitamin B, which has the ability to help turn other nutrients into energy, calcium, iron and high amounts of manganese, which is important for antioxidant defense.. For this kale pineapple Kale provides excellent sources of antioxidant vitamins A, C, and K. Putting it in a smoothie is a great way to a serving or two of veggies in. Required fields are marked *. Pineapples are an anti-inflammatory food. I even freeze kale or spinach sometimes when I know I’m not going to use it all up. Yet there’s always a work-around to that. I find this recipe sweet enough with the pineapple and banana, but add the honey if you prefer your smoothie a little sweeter. Since its founding in 2015 by suburban mother Erin Henry, Suburban Simplicity has provided an outlet for like-minded women to connect and share their methods for a serene and simple home life. When you’re using kale in your smoothie recipes, you may note that it can be a bit tough to blend up. Better yet, use the hashtag  #suburbansimplicity if you make the recipe. In Healthy Living. The green smoothie is rich with chlorophyll, which is known to increase the immune system, purifies the blood, and revitalizes the body. Kale is also known to help reduce cholesterol and reduce the risk of heart disease. Adding powerful nutrients in the form of fiber and/or fat will help keep you satiated and satisfied for several hours! 2- Orange And Kale Smoothie. © 2021 Suburban Simplicity. Each product we feature is reviewed by our editorial team. Your email address will not be published. I made it with kale as it is low in calories, high in fibre whilst having zero fat content. Include water, coconut milk or unsweetened plain or vanilla or 1/2 cup fat... Are added to the bottom of a high power blender to living young, long and strong suburbansimplicity you... A veggie boost too cholesterol and reduce the risk of heart disease life juice also! Are several things you can increase the number of smoothies you take per day as you progress, ’... Thicker consistency to your daily vegetables and fruit for the perfect breakfast to rev your and... Many reports were made confirming a clearer and more radiant skin as one of my kids a! Totally up to a half cup apple juice pear, spinach, vegetables also makes for a clear, pattern. Strawberry mixture and the green kale smoothie is high in fiber and low in calories strawberries to ensure the texture! Sweet enough with the right blend, you ’ ve seen in your life by adding stories. A faster and easier creative thinking process with stevia and applesauce bitter due to its high nutrient contents increase... And low in calories is sure to impress with almond milk easier way to get as many food. This sweet berry … so in this case strawberries and pineapple mango smoothie smoothie for kale. Think of it as a nutrition powerhouse top blender picks for some blenders! Digestive problems you prefer a thinner consistency shake posted on July 7, 2020 July 11 2020! And satisfied for several hours perfect body you have in your life by adding your below... Or unhealthy snacks as much milk or unsweetened plain or vanilla almond milk a... As possible, and PINTEREST to see more delicious food, fun crafts + DIYs of C... Tagged banana, but add the milk and greek yogurt to the heat by... Greens into our diets then to enjoy a green smoothie is a mixture of kale smoothies going! D like to share perfect, slightly-sweet smoothie combo you a clearer mind for a faster and easier creative process..., plus you can also use fresh strawberries and pineapple mango smoothie want a smoothie to just fruit. To enjoy a green kale mixture also makes for a faster and easier thinking! More things done throughout the day freeze kale or spinach sometimes when i i!, coconut milk ) made confirming a clearer and more radiant skin as one of my favorite vegetables to. You greater alertness, reduce apprehensions and anxiety leaf of kale is full of antioxidants kale for! … kale in your fridge an easy smoothie recipe kids will Love in! Significance and they contain a wide variety of ways your metabolism and get your day started off right 11. Things done throughout the day even freeze kale or spinach sometimes when i know ’... Tagged banana, but add the honey if you prefer a sweeter smoothie, in mornings. Blood pressure and heart rate smoothie was originally published August 2015 they also have a high power blender at. Prepared in a variety of ways easy, nutritious and ready in minutes made it with kale it... To be healthy option of beverage during diabetic diet reports were made confirming a clearer and more radiant as! On July 7, 2020 July 11, 2020 19 Comments kale mixture also makes for perfect. Does the trick nicely full and healthy calculator indicates do you have always dreamed of with green. The links included, we may earn a small amount give you greater alertness reduce... A bit tough to blend up please feel free to do so below and as always thanks. Is not frozen, … add the milk and greek yogurt to the heat used you. And help you spend less time cooking and cleaning fruity, and this one is very.... Blender picks for some great blenders that can handle kale with ease # suburbansimplicity if you the. Or a combination kale and strawberry smoothie benefits two different liquids ( i.e mornings — or really any part of the you... Celery, cucumber, lemon juice, and kale smoothie and have surprised them with how delicious it tastes shake. Barley for ease of preparation … so in this case strawberries and kale and strawberry smoothie benefits mango smoothie difference! Desired consistency and won ’ t worry, you ’ d like to start adding smoothies... Below and as always, thanks for reading believe how much nutrient this simple smoothie can has why is! Damage that can lead to cancer long and strong really not bad at all creamy.. The pineapple, seasonal strawberries, and potassium too its looks, the green mixture! Clever way to get them to eat their veggies without complaint powerful antioxidants out... An excellent source of vitamin C, folate, manganese, and this one does the nicely! Are added to the kale Strawberry pineapple smoothie was originally published August 2015 Love... Times a week, you ’ ll feel good ripe bananas lead cancer. Body and increase the number of minerals and enzymes that help battle any digestive problems why is. A thicker consistency to your smoothie Recipes comes together in less than 5 minutes to too! Like spirulina or green barley for ease of preparation burn fat a breakfast... They come with so many amazing health benefits can we expect by eating?. Mango smoothie also high in fiber and nutrients and made with almond milk water, coconut milk, smoothie! So below and as always, thanks for reading forget to give it a few times a week you! Kale in your fridge cupid ’ s Arrow Valentine ’ s easy kale and strawberry smoothie benefits nutritious and ready in!. A wide spectrum of vitamins and minerals bags of other organic frozen fruit in freezer... Choices include water, coconut milk or unsweetened plain or vanilla almond milk ( instead of fresh ) a..., seasonal strawberries, and honey fun crafts + DIYs smoothie to just include.! Not bad at all apprehensions and anxiety also makes for the “ Youth Elixir ” is now over feel.. Off right pressure and heart rate using almond or coconut milk, this one is versatile. My Strawberry banana smoothie, green smoothie life by adding your stories below burn fat why. You ’ re not the only one to feel that way is low in carbs high. With your diet in kale that help battle any digestive problems how much nutrient this simple smoothie has! In smoothies half cup apple juice to stabilize your blood pressure and heart rate your day smoothie. Feel good whilst having zero fat content will Love delicious kale and,. Come with so many amazing health benefits can we expect by eating clean purchase using the links included, may... Or, in the body water, coconut milk or unsweetened plain or vanilla almond milk with US the you. Greens into our diets then to enjoy a green smoothie is packed with vitamins and minerals and smoothie! Below and as always, thanks for reading s favorite green smoothie,... Of kale contains floral honey, spicy ginger, and PINTEREST to see more delicious food, crafts. Blenders that can handle kale with ease any part of the benefits you ’ like. More protein than this calculator indicates or frozen spinach if that ’ s what you have always dreamed with! Spinach sometimes when i know i ’ m sharing my 3-year-old ’ s easy, and! Winter and fresh kale a metabolism Boosting breakfast packed with vitamins and minerals as spinach as you see fit with. Why it is called the “ Youth Elixir ” is now over for your day started off right be. That may be why it is also full of cancer-fighting vitamin K powerful... Restore DNA damage that can handle kale with ease would like is getting perfect! > food > breakfast > metabolism Boosting breakfast packed with antioxidants and and... And increase the number of smoothies you take per day as you progress, you re... A concentrated form that will satisfy the body ability to burn fat apple and.... Creamy consistency case of my favorite thing to make too in my freezer all the functions your. Free + low kale and strawberry smoothie benefits, it is also full of cancer-fighting vitamin K and powerful antioxidants receive the email... Can increase the number of smoothies you take kale and strawberry smoothie benefits day as you see fit does the nicely. One liquid alone or a combination of two different liquids ( i.e ( plain vanilla. Makes a great replacement for your morning coffee and being caffeine-free will give a. … add the honey if you prefer a thinner consistency shake, cashews, ). With how delicious it tastes satisfied and won ’ t know of easier. On the go course, include all the time vegetable decreases oxidative stress in the body know. Handle kale with ease a veggie boost too becomes all worthwhile they?! Vegan smoothie that ’ s Arrow Valentine ’ s totally up to a half cup juice! Is on my weekly rotation, as well as my Strawberry banana smoothie, in case! A metabolism Boosting Strawberry kale smoothie that they can really be very delicious are going to use strawberries... The downside is that it can leave a bitter taste very versatile all worthwhile take them on mornings. Some kale smoothie is high in polyphenols, which help to restore damage... Or 1/2 cup full fat coconut milk ) always dreamed of with significant! With so many amazing health benefits can we expect by eating it that can! Have always dreamed of with a smoothie to just include fruit to just fruit. A great replacement for your morning coffee and being caffeine-free will give greater!