There's a problem loading this menu right now. This is a great starting point for anyone wanting to read and learn more about OCD. “The ACT Workbook for OCD is a valuable self-help book for those wishing to commit to life change while moving forward in meaningful ways. This fully revised and updated second edition also includes new meditations, information, and chapters on emotional and mental contamination, existential obsessions, false memories, and more. "Living in the now" is simply easier said than done. The Mindfulness Workbook for OCD (Paperback) A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy (New Harbinger Self-Help Workbook) By Jon Hershfield, Tom Corboy, James Claiborn (Foreword by) New Harbinger Publications, 9781608828784, 217pp. That is why this is a workbook. I've read a lot of self-help books this year, but even the really good ones seem more theoretical than practical. Obsessive thinking is something that almost all people may encounter at some point in their life for whatever reason. It provides readers with strategies that can help them manage unwanted thoughts and urges associated with OCD. New Harbinger Publications; Second edition (December 1, 2020), Helps with OCD with editing that invokes every compulsion I have, Reviewed in the United States on May 6, 2017. They include from Berkley Books, “Freedom from Obsessive Compulsive Disorder” by Jonathan Grayson, PH.D and, also from New Harbinger, “The Dialectical Behavior Therapy Skills Workbook by Matthew McKay,PH.D, Jeffrey C. Wood, PSY.D., and Jeffrey Brantley, MD. Combining mindfulness practices with cognitive-behavioral therapy (CBT), The Mindfulness Workbook for OCD offers practical and accessible tools for managing the unwanted thoughts and compulsive urges that are associated with OCD. “The Mindfulness Workbook for OCD is a unique, must-have companion to enhance the standard application of ERP treatment for both therapists and individuals living with OCD. If you’re ready to take back your life back from OCD—and start living with more joy in the moment—this workbook has everything you need to get started right away. Reviewed in the United States on April 22, 2014. We don’t share your credit card details with third-party sellers, and we don’t sell your information to others. These kinds of OCD are not widely understood in the UK at present so this kind of book can be a real lifesaver. People have a misconception of what OCD is and what the symptoms are. Part 1 focuses on developing an understanding of mindfulness, cognitive therapy, and behavioral therapy. The publisher, New Harbinger Publications, has a lot of other mindfulness workbooks for other mental issues. The Mindfulness Workbook for OCD - A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy Jon Hershfield , Tom Corboy If you have obsessive-compulsive disorder (OCD), you might have an irrational fear of being contaminated by germs, or obsessively double-check things. The authors have a deep understand of the illness and provide excellent descriptions and examples as well as provide great exercises to help you work through your fears. This workbook has written exercises throughout, and they aren't cheesy. Refresh and try again. Your recently viewed items and featured recommendations, Select the department you want to search in. I like all of the ideas included in this book. The authors’ compassion is evident throughout, and reflects a deep understanding of the suffering that OCD imposes every day. It all collapses together: You. Reviewed in the United Kingdom on September 6, 2019. This is one of the best self-help books I've ever read! Please try again. When you don’t see yourself as separate from your mind, you may feel as if you are doing whatever your mind is doing. Combining mindfulness practices with cognitive behavioral therapy (CBT), The Mindfulness Workbook for OCD offers practical and accessible tools for managing the unwanted thoughts and compulsive urges that are associated with OCD. It has some useful tips collected in one resource. This booth breathes life into the complexities of it, and feels like an empathetic hand hold & self-help through to success. Hershfield is coauthor of the books Everyday Mindfulness For OCD and The Mindfulness Workbook for OCD and is the author of When a Family Member Has OCD, Overcoming Harm OCD, and The OCD Workbook for Teens. "The Mindfulness Workbook for OCD is a unique must-have companion to enhance the standard application of ERP treatment for both therapists and individuals living with OCD. Using a workbook format, it provides readers with easy-to-implement tools and techniques to conquer their OCD. Not every self-help book is helpful; you cannot relate, the techniques are rough, or the author is very distant from your suffering. As a sufferer of OCD I'd recently lapsed again due to a significant bereavement. Anyone that has struggled with OCD should buy this workbook. That means you not only are being asked to cope with”, Nonfiction about Obsessive-Compulsive Disorder, Burned Out? As an OCD sufferer myself, the discovery of mindfulness opened up a whole new way to combat the disorder. Endorsed and used in hospitals and clinics the world over, this valuable resource is now fully revised and updated with the latest evidence-based approaches to understanding and managing OCD. Highly recommended. Combining mindfulness practices with cognitive behavioral therapy (CBT), The Mindfulness Workbook for OCD offers practical and accessible tools for managing the unwanted thoughts and compulsive urges that are associated with OCD. They may have contained exercises at the end of each chapter, but they were difficult to do without guidance. Mindfulness and Cognitive Behavioral Therapy for OCD By Jon Hershfie|d, MFT, and Tom Corboy, MFT Mindfulness Workbook for OCD JON MET Jon Hershfield, MFT, and Tom Corboy, MFT, are the authors of the new book, The Mindfulness Workbook for OCD: A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy (New The book teaches you how to be "mindful," so that you can see things as they actually are instead of only what you fear they could be. With Hershfield and Corboy's workbook, I feel no need to do that at all. To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average. The book is broken down into three different parts. He specializes in the mindfulness-based and cognitive behavioral treatment of obsessive-compulsive disorder. Thank you! It's good as is and expertly combines CBT, ERP, and ACT/Mindfulness to explain why OCD is happening and what to do about it. It is sold with the understanding that the publisher is not engaged in rendering psychological, financial, legal, or other professional services. The authors' compassion is evident throughout, and reflects a deep understanding of the suffering that OCD imposes every day. It's also divided into different common types of OCD, so it's easy to find the material that most closely relates to you. Save up to 80% by choosing the eTextbook option for ISBN: 9781684035656, 1684035651. I've read a lot of self-help books this year, but even the really good ones seem more theoretical than practical. Mindfulness Workbook for OCD Publisher’s Note This publication is designed to provide accurate and authoritative information in regard to the subject matter covered. Instead, our system considers things like how recent a review is and if the reviewer bought the item on Amazon. Bring your club to Amazon Book Clubs, start a new book club and invite your friends to join, or find a club that’s right for you for free. Our payment security system encrypts your information during transmission. Prime members enjoy FREE Delivery and exclusive access to music, movies, TV shows, original audio series, and Kindle books. Combining mindfulness practices with cognitive behavioral therapy (CBT), The Mindfulness Workbook for OCD offers practical and accessible tools for managing the unwanted thoughts and compulsive urges that are associated with OCD. Say you want to check the door because you aren't sure it's locked or closed (or whatever your checking issue is), and instead of doing that you focus on the moment and breathe and say something like I could check this later or not. " The Mindfulness Workbook for OCD is a unique must-have companion to enhance the standard application of ERP treatment for both therapists and individuals living with OCD. This book combines multiple different psychological methodologies in order to assist individuals with combatting the thoughts and feelings that accompany the diagnosis of OCD. So far this book is AMAZING!!! Reviewed in the United States on April 26, 2020. It will be helpful to many people. Helpful with my two OCD issues. Based on this one, I'd recommend them to anyone seeking help with a specific issue. The ACT Workbook for OCD: Mindfulness, Acceptance, and Exposure Skills to Live Well with Obsessive-Compulsive Disorder best book I’ve read this year ocd who????? “The Mindfulness Workbook for OCD is a unique must-have companion to enhance the standard application of ERP treatment for both therapists and individuals living with OCD. Friends and family and fellow sufferers on forums online can definitely support you and help you feel less alone, but sometimes, it’s nice to have a professional who understands. I love meditating so I connected with the mindfulness lessons in this book. It's not just that person who organizes their room until it's perfect. Really grateful that I picked up this book!! If you have obsessive-compulsive disorder (OCD), you might have an irrational fear of being contaminated by germs, or obsessively double-check things. This has made a huge positive impact on how I address my OCD thinking patterns. “We are all just struggling with uncertainty about this or that and doing compulsions to make us feel safe.” (p. 84). Reviewed in the United Kingdom on May 31, 2016. The Mindfulness Workbook for OCD: A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy by Jon Hershfield Goodreads helps you keep track of books you want to read. The Mindfulness Workbook for OCD: A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy (New Harbinger Self-Help Workbook). Welcome back. OCD can be a crazy way looking for eternal reassurance that everything is well how it should be and, normally, I'm very aware that reading something about it, can make me get a brief relief, but not a real help. Start by marking “The Mindfulness Workbook for OCD: A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy” as Want to Read: Error rating book. Whilst I have been receiving cbt treatment , I wanted a book that would focus specifically on OCD. It has helped me tremendously, and it also covers the many different types of OCD, as any OCD sufferer will more than likely experience more than one type of OCD during their lifetime. To get the free app, enter your mobile phone number. This book is excellent. There was an error retrieving your Wish Lists. In order to Download The Mindfulness Workbook for OCD: A Guide to Overcoming Obsessions and Compulsions Using Mindfulness or Read The Mindfulness Workbook for OCD: A Guide to Overcoming Obsessions and Compulsions Using Mindfulness book, you need to create an account. It can lead to an extremely anxious life where you feel trapped by your own brain. No, it is not just that guy you know who washes his hands until they bleed. I have severe OCD (doctor's words, not mine), and this book helped ALOT. Top subscription boxes – right to your door, © 1996-2020, Amazon.com, Inc. or its affiliates. The Mindfulness Workbook for OCD by Jon Hershfield and Tom Corboy has just been released in its second edition. Obsessive thinking is something that almost all people may encounter at some point in. Mindfulness has so many applications, and here's another one. This article was initially published in … Fantastic, a must read for anyone experiencing OCD or interested in learning more about the disorder. A good book with a general overview of different OCD issues and how to mindfully practice resisting your compulsions. Category: Book Binding: Paperback The authors have retained threads of compassion and humor throughout, inviting the reader to engage with difficult treatment concepts while shrugging off some of the shame around the disorder itself. I understand why there’s a section on each ‘major’ type of OCD but it’s so much wasted space that I would’ve preferred be spent delving into more general techniques and insights. OCD can be a crazy way looking for eternal reassurance that everything is well how it should be and, normally, I'm very aware that reading something about it, can make me get a brief relief, but not a real help. I like the combination of ocd and mindfulness. December 1st 2013 It is the therapist, friend, guide, that you need. I have been working through this, and have found it useful for anxiety too. The Mindfulness Workbook for OCD A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy 2nd Edition by Jon Hershfield; Tom Corboy and Publisher New Harbinger Publications. This book combines multiple different psychological methodologies in order to assist individuals with combatting the thoughts and feelings that accompany the diagnosis of OCD. I thought I would buy it for some self help but it was so boring and I couldn`t understand half of what was being said. It's not just that person who won't shake your hand. The Mindfulness Workbook for OCD is the definitive guide to harnessing the power of the present to triumph over OCD." Combining mindfulness practices with cognitive-behavioral therapy (CBT), The Mindfulness Workbook for OCD offers practical and accessible tools for managing the unwanted thoughts and compulsive urges that are associated with OCD. Jon is coauthor of The Mindfulness Workbook for OCD and author of When a Family Member Has OCD. Reviewed in the United States on December 26, 2016. It is written with complete understanding and empathy. This book is a one of a kind and a absolute necessity for anyone that has OCD; specifically the type of OCD that shows up as intrusive thoughts. This is an excellent book not only for individuals struggling with OCD, but also, psychological professionals assisting individuals with this diagnosis. It's not just that person who won't shake your hand. Find all the books, read about the author, and more. I was curious what a mindful approach to OCD would look like, but as the subtitle says, this is a mindfulness and cognitive behavioural therapy (CBT) in combination book; it’s not a pull up a cushion and meditate book. Free shipping for many products! This is what this book has made me realize. Find many great new & used options and get the best deals for The Mindfulness Workbook for OCD : A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy by Tom Corboy and Jon Hershfield (2020, Trade Paperback) at the best online prices at eBay! Find many great new & used options and get the best deals for The Mindfulness and Acceptance Workbook for OCD : Integrating Acceptance and Commitment Therapy and Exposure and Response Prevention to Live Well with Obsessive Compulsive Disorder by Marisa T. Mazza (2020, Trade Paperback) at the best online prices at eBay! If you think that speaks to you, I recommend this book completely. Reviewed in the United Kingdom on April 17, 2018. [Jon … After viewing product detail pages, look here to find an easy way to navigate back to pages you are interested in. This landmark book covers all major sub-types of OCD, including: Get this from a library! Please try your request again later. Is it in your forehead or chest or somewhere else? People have a misconception of what OCD is and what the symptoms are. OCD’s debilitating grip is truly loosened through reading the information, completing the exercises, and practicing the evidence-based interventions presented within. The mindfulness workbook for OCD : a guide to overcoming obsessions and compulsions using mindfulness and cognitive behavioral therapy. It's a simple and clear book, real stra. Reviewed in the United States on October 24, 2016. Reviewed in the United States on August 31, 2015. It really is a great book to start with. In order to navigate out of this carousel please use your heading shortcut key to navigate to the next or previous heading. This is a very good book on ocd and actually gives you more books to read, the correct therapy you need (ERP ALWAYS), and it shows you how to learn mindfulness too. The ACT Workbook for OCD: Mindfulness, Acceptance, and Exposure Skills to Live Well with Obsessive-Compulsive Disorder [Mazza PsyD, Marisa T., Coyne PhD, Lisa W.] on Amazon.com. The authors' compassion is evident throughout, and reflects a deep understanding of the suffering that OCD imposes every day. *FREE* shipping on qualifying offers. A really excellent self help book. “ The Mindfulness Workbook for OCD is a unique, must-have companion to enhance the standard application of ERP treatment for both therapists and individuals living with OCD. He is a frequent presenter at the annual conferences of both the International OCD Foundation and the Anxiety and Depression Association of America, and a professional contributor to multiple online OCD-related support groups and blogs. I felt that it was a bit generic, however, and that beyond the explanations of the ways OCD manifests itself, it's really just a mindfulness workbook with little factoids about OCD. I loved the inclusion of mindfulness and found the examples very useful. I'd also highly recommend Brain Lock, by Jeffrey M. Schwartz‎ ... in fact I'd choose the latte if I had to choose one, but both were EXTREMELY helpful to me. It is rare to have a book that not only explains what is occurring in language that is easy to understand and then provide the tools to work through it. The Mindfulness Workbook for OCD is a valuable resource to use when remediating Obsessive Compulsive Disorder. Part 3 discusses other details of living with OCD such as what others may observe in regard to your OCD, how stress may exacerbate your OCD thoughts/actions, and resources to gain help. While it won't fix all of the problems and doesn't substitute a real therapist or doctor, it can be a useful tool to help manage. The Mindfulness Workbook for OCD: A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy Jon Hershfield , Tom Corboy If you have obsessive-compulsive disorder (OCD), you might have an irrational fear of being contaminated by germs, or obsessively double-check things. This workbook has written e. This is one of the best self-help books I've ever read! It's not just that person who organizes their room until it's perfect. The Mindfulness Workbook for OCD is a valuable resource to use when remediating Obsessive Compulsive Disorder. It covers some of the most common forms of OCD that are often misdiagnosed as Generalised Anxiety Disorder and gives highly practical advice for how to deal with them using a mixture of mindfulness and CBT. Everyday Mindfulness for OCD: Tips, Tricks, and Skills for Living Joyfully, Overcoming Unwanted Intrusive Thoughts (A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts), OCD Workbook: Your Guide to Breaking Free from Obsessive Compulsive Disorder (A New Harbinger Self-Help Workbook), When a Family Member Has OCD: Mindfulness and Cognitive Behavioral Skills to Help Families Affected by Obsessive-Compulsive Disorder, Freedom from Obsessive Compulsive Disorder: A Personalized Recovery Program for Living with Uncertainty, Updated Edition, The Complete OCD Workbook: A Step-by-Step Guide to Free Yourself from Intrusive Thoughts and Compulsive Behaviors, Exposure and Response (Ritual) Prevention for Obsessive-Compulsive Disorder: Therapist Guide (Treatments That Work), “In the second edition, this indispensable resource for obsessive-compulsive disorder (OCD) sufferers has been updated to integrate new research and information about applying evidence-based treatment to additional OCD symptom subtypes. It could very well be you and you may not ever know to seek treatment because of all these popular portrayals that do not match your experience. I have read many great books that have helped me cope with life’s issues. The Mindfulness Workbook for OCD by Jon Hershfield and Tom Corboy has just been released in its second edition. The content is good and it's one of those rare books that actually addresses the manifestations of OCD beyond physical compulsions, including dealing with intrusive thoughts and some of the more taboo brands of OCD. It's scary to go it alone (especially if you use the "flooding" technique), so bring this book to your therapist and work on it with them. One thing that I really like is how it has a certain chapter dedicated to each type of OCD so that each individual can do exercises tailored to their specific set of obsessions. For many people obsessive thinking can get out of hand. Helped me cope with life ’ s issues August 31, 2016, has a lot of books! 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